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A Tale of Two Runners

Over 100 Girls on the Run 5K events across the country took place this year as the culmination of the 12-week after school program.

07/21/2011 - 08:38
Meredith Colaizzi
The ninth annual New Balance Girls on the Run 5K will take place on Sunday May 22nd at 9 AM at Hartwood Acres. The new venue will provide a scenic yet challenging one-loop course starting near the concert stage at Hartwood.

Nearly 800 Girls on the Run participants from around southwestern Pennsylvania will complete the 12-week character development program by running the 5K.

05/20/2011 - 15:22
PSR Staff
Iliotibial band syndrome is a very common overuse injury in runners. It is a friction syndrome that occurs as the runner flexes and extends the knee.

The friction created when the iliotibial band—a tough muscle on the outside of the thigh and knee—rolls over the lateral femoral epicondyle (a projection on the lower extremity of the femur) as...

03/23/2011 - 18:01
Katie D Lewandowski
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