As the weather gets warmer, your kids will likely find themselves outdoors in the heat for long periods of time. One of the most important aspects to prepare your child for a day out in the heat is their diet.
Breakfast is for Champions
More Americans, especially adolescents, are skipping the most important meal of the day—breakfast. Here are …
Read More »Calcium, Vitamin D and Bone Health
According to the most recent Dietary Guidelines from the FDA, consuming milk and milk products is …
Read More »Power of Protein
Protein plays an important role in maintaining a healthy diet. It helps build …
Read More »Rehydration
…Pre-Game Meals
Kids may not seem to care about their pregame diet, but you can bet they care about how they feel and perform on the playing field …
Read More »Eating Right — Fresh Summer Foods
Cookouts galore and a busy sports schedule may be keeping your family on the run this summer. Fortunately, an abundance of fresh fruit and vegetables should make healthy …
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