As the weather gets warmer, your kids will likely find themselves outdoors in the heat for long periods of time. One of the most important aspects to prepare your child for a day out in the heat is their diet.
07/21/2016 - 10:12
More Americans, especially adolescents, are skipping the most important meal of the day—breakfast. Here are some reasons to include a balanced breakfast in your routine:
05/16/2014 - 13:29
The catchy commercials and billboards from the past sponsored by The National Dairy Council touting “Milk does a body good” still hold true today.
12/29/2012 - 15:51
All children need to have a healthy diet and eat balanced meals. But where does protein fit in? And how much of it should your child consume?
10/19/2012 - 10:47
Most athletes, adults and children alike, do not drink enough fluids to replace those lost by the body during exercise. In fact, by the time most active children become thirsty, they have already lost important fluids, along with sodium and potassium, and may already be dehydrated.
07/11/2012 - 09:59
Keep your young athlete healthy over the summer with these nutrition tips.
06/27/2012 - 09:15
When to eat, what to eat and what to avoid before the big game
06/27/2012 - 09:09
A good morning meal sets the tone for your young athlete's day
06/27/2012 - 09:02
When kids are involved in sports, especially in families with more than one child, parents can be hard-pressed to balance busy schedules with nutritious meals. Here are some mealtime tips for families on the go.
11/29/2011 - 00:28