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Health & Fitness

Keeping Exercise-Induced Asthma at Bay

Typically, we think about asthma being triggered by smoke, pollen and other environmental factors, but exercise can be a major trigger for many children. In fact, about 80 percent of children with asthma experience asthma symptoms when they exercise.

Summer …

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Power of Protein

All children need to have a healthy diet and eat balanced meals. But where does protein fit in? And how much of it should your child consume?

Protein plays an important role in maintaining a healthy diet. It helps build …

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Most athletes, adults and children alike, do not drink enough fluids to replace those lost by the body during exercise. In fact, by the time most active children become thirsty, they have already lost important fluids, along with sodium and

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