Recent Posts

Breakfast is for Champions

More Americans, especially adolescents, are skipping the most important meal of the day—breakfast. Here are some reasons to include a balanced breakfast in your routine: More Americans, especially adolescents, are skipping the most important meal of the day—breakfast. Here are some reasons to include a balanced breakfast in your routine: …

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Calcium, Vitamin D and Bone Health

The catchy commercials and billboards from the past sponsored by The National Dairy Council touting “Milk does a body good” still hold true today. According to the most recent Dietary Guidelines from the FDA, consuming milk and milk products is associated with improved bone health in children and adolescents. This …

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Power of Protein

All children need to have a healthy diet and eat balanced meals. But where does protein fit in? And how much of it should your child consume? Protein plays an important role in maintaining a healthy diet. It helps build and repair muscles, make red blood cells and boost the …

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